View Workout (Harrison C)
T13
April 3, 2016 (Afternoon)
Exercise Type: Run
Weather: 42F, Sunny, Windy
Comments:
Tired, felt a little sluggish. Stopped to strech about halfway. Sped up afterwards. Pliometrics were decently challenging.
Ran With: Self
Pliometrics(2X20H1L,20HJ,50m LLR, 20SJ)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:04 | 7:15 / Mile | Steady State | Brooks Adrenaline GTS 15 |