View Workout (Ryan Teigen)
Race Day
April 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Split around a 2:12 for the 4x8, and came back to run 10:58 for the 3200. Overall, pretty impressed with how the meet turned out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Zoom Structures 18-Black |