View Workout (Jackson Cabo)
30 x 200 + Big Loop
September 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
30 x 200. Felt ok, hitting mostly 40-39 first set, then 39's next 7, last 8 were between 34-38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 57:22 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 6000.0 Meters | 19:42 | 5:17 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 2.4 Miles | 17:40 | 7:21 / Mile | Cooldown | Brooks Adrenaline GTS 8 |