July 10, 2008 (Night)
Exercise Type: Run
Comments:
a little better . barefoot front yard. and tredmill.. didnt want to double until the 16th but ohhh well. planning out running 14 miles in the next two days so i have atleast 39 miles this week.
*** still following my plans*********
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Miles | 23:00 | 8:12 / Mile |