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July 10, 2008 (Night)

Exercise Type: Run

Comments:
a little better . barefoot front yard. and tredmill.. didnt want to double until the 16th but ohhh well. planning out running 14 miles in the next two days so i have atleast 39 miles this week.

*** still following my plans*********

Distance Duration Pace Interval Type Shoes
2.8 Miles 23:00 8:12 / Mile