View Workout (Jackson Cabo)
Caves 9
September 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny, mid 70's
Comments:
Dogs attacked us, bit Dai. Otherwise, fel sore, but not shot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:42 | 7:32 / Mile | Long | Brooks Adrenaline GTS 8 |