View Workout (Jackson Cabo)
A1's
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
a1's. Felt really good, ran well, paced well, finished strong. Good day. 2000, 1000, 3000, 2000, 1000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.19 Miles | 35:20 | |||
| 2.3 Miles | 17:40 | 7:40 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 9000.0 Meters | Brooks Adrenaline GTS 8 | |||
| 2.3 Miles | 17:40 | 7:40 / Mile | Cooldown | Brooks Adrenaline GTS 8 |