View Workout (Casey Arnold)
Long Run
April 1, 2016 (Night)
Exercise Type: Run
Weather: hot and breezy
Comments:
long run at flatwoods. forgot my bike helmet
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:19:08 | 9:53 / Mile | 158 | 167 | Long | Brooks Adrenaline GTS-7 |