View Workout (Casey Arnold)
Recovery Run
April 3, 2016 (Night)
Exercise Type: Run
Weather: nice, not too warm
Comments:
Recovery run with Holly, Patricia, Crystal and Steve.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:05 | 9:16 / Mile | 158 | 175 | Recovery | Brooks Adrenaline GTS-7 |