View Workout (Charlotte Williams)
Bike
April 4, 2016 (Morning)
Exercise Type: Bike
Comments:
I need to start coming up with some more creative names for my logs...
Not sure yet if I am allowed to come to the meet tomorrow because they said people who were cross training cant come. I talked to Parker and he said he would see.
40 min bike
16- 30 secs on 30 secs off
4:30 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.68 Miles | 1:00:00 | 3:02 / Mile |