View Workout (Ari Lewenstein)
McDaniel Invite
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Felt terrible. I didn't have "it" today, not sure why but the toughness I needed wasn't there today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:08:16 | |||
| 1.5 Miles | 11:21 | 7:33 / Mile | Warmup | XC 09 |
| 3.1 Miles | 28:00 | 9:01 / Mile | Easy | XC 09 |
| 3.1 Miles | 18:55 | 6:06 / Mile | Race | Shay XC spikes |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | XC 09 |