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September 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.98 Miles 29:11
1.0 Miles 7:25 7:25 / Mile Warmup  
1200.0 Meters 4:07 5:31 / Mile Interval  
1200.0 Meters 4:14 5:40 / Mile Interval  
1200.0 Meters 4:17 5:44 / Mile Interval  
1200.0 Meters 4:17 5:44 / Mile Interval  
4:51 Interval  
1.0 Miles Cooldown  

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