View Workout (David Drumm)
Mile Repeats
September 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:55 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | |
| 1.0 Miles | Cooldown |