View Workout (Rodney Vellinga)
One Mile After Games
April 3, 2016 (Night)
Exercise Type: Run
Comments:
Ran a quick mile at about 11:10 pm. Last night games with Rusty & Melissa. Played Orleans this time. Very good game, a ton to set up though and it looks incredibly intimidating before you start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |