View Workout (Rahul Reddy)
25 min E + 6 200s @ R
April 4, 2016 (Morning)
Exercise Type: Run
Comments:
Rough estimates since my watch died.
200s: 32, 32, 31, 31, 30, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 28:06 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 1200.0 Meters | 3:06 | 4:09 / Mile | Race | Nike Free 5.0 |
| 1200.0 Meters | Recovery | Nike Free 5.0 | ||
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Nike Free 5.0 |