View Workout (chris mulvany)
Return to Log
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.97 Miles
|
26:52
|
2.7 Miles |
|
|
Warmup
|
adizero
|
8.0 Kilometers |
26:52 |
5:24 / Mile |
Race
|
|
2.3 Miles |
|
|
Cooldown
|
adizero
|