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warm up and cool down

July 10, 2008 (Afternoon)

Exercise Type: Run

Weather: muggy and a little warm, sunny too

Comments:
this was just the beginning and end of our progessive temp run

ran out on some dirt roads which were nice, parker and steinback (?) and jeurusilium (kaleb would kill me if he knew how bad i spelled that!)

pace for warm up = 7.50-8
cool down = ?