View Workout (Charlotte Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bike

April 5, 2016 (Morning)

Exercise Type: Bike

Comments:
5 min warm up
2:30 on 1:30 off x8
5:30 cool down

Distance Duration Pace Interval Type Shoes
13.21 Miles 40:00 3:01 / Mile    

Share on Facebook | Public Link