View Workout (Julia Gunther)
400s
April 5, 2016 (Morning)
Exercise Type: Run
Comments:
400s workout! I psyched myself out for it all day. I was a bit disappointed to only be doing 6 even though I know thats the right number for me and a couple more 400s aren't worth getting injured for. Plus by the time I was finished I couldn't bring myself to ask for more. They were definitely tiring. For the last few I started to get raspy asthmatic breath at the end of each interval but it was manageable.
I know this probably isn't accurate but it seems inconceivable that I'd be able to do two of these in a row and yet if I did my fastest one from today twice I'd still be 4 seconds off of my 800 PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 48:11 | |||
| 1.45 Miles | 11:37 | 8:00 / Mile | Warmup | Asics Gel-Kayano 22 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | Asics Gel-Kayano 22 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Asics Gel-Kayano 22 |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | Asics Gel-Kayano 22 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | Asics Gel-Kayano 22 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Asics Gel-Kayano 22 |
| 16:00 | Recovery | Asics Gel-Kayano 22 | ||
| 1.45 Miles | 13:30 | 9:18 / Mile | Cooldown | Asics Gel-Kayano 22 |