View Workout (Kelsey Aamoth)
(Untitled)
April 4, 2016 (Morning)
Exercise Type: Run
Comments:
3 WU (ran one home to get my shoes) 1.5CD
4 mile tempo on MLK (24:35 avg 6:09)
lift, abs, stretching, rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Gray Adidas |