View Workout (Craig Morgan)
long hard run
September 5, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
i hate long runs at 130 in the afternoon :(
last run in black and white skylon 2's!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:36:50 | 6:55 / Mile | nike skylon 2 (black and white) |