View Workout (Andy )
Maybe the race was too short?
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Not my best showing by a long shot. Legs felt sluggish out the gate and I am capable of covering 2.59 miles faster than 16:08.
My marathon training apparently didn't come into play today, maybe I over trained this week? Oh well, now I just have to decide if I'm insane enough to try for Sundodger...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Race | Mizuno Waverrunner 12 |