View Workout (Jeff Elias)
(Untitled)
April 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
I got the hard workout I wished for. I ran 10 400's and ran with Levi, Matt B and Katherine for a while and then finished with a big pack of girls. All in all it was a brutal workout, but rewarding nonetheless. Extra information is here: https://connect.garmin.com/modern/activity/1114549380
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 1:08:35 | |||
| 1.37 Miles | 11:41 | 8:31 / Mile | Warmup | Adidas Supernova Sequence Boost |
| 0.25 Miles | 1:21 | 5:24 / Mile | Adidas Supernova Sequence Boost | |
| 0.19 Miles | 2:32 | 13:20 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Adidas Supernova Sequence Boost | |
| 0.2 Miles | 2:58 | 14:49 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Adidas Supernova Sequence Boost | |
| 0.2 Miles | 2:57 | 14:44 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Adidas Supernova Sequence Boost | |
| 0.18 Miles | 2:56 | 16:17 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Adidas Supernova Sequence Boost | |
| 0.19 Miles | 3:06 | 16:18 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Adidas Supernova Sequence Boost | |
| 0.21 Miles | 3:39 | 17:22 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Adidas Supernova Sequence Boost | |
| 0.2 Miles | 3:41 | 18:24 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Adidas Supernova Sequence Boost | |
| 0.2 Miles | 3:19 | 16:34 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Adidas Supernova Sequence Boost | |
| 0.2 Miles | 3:23 | 16:54 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Adidas Supernova Sequence Boost | |
| 0.1 Miles | 1:51 | 18:30 / Mile | Adidas Supernova Sequence Boost | |
| 1.39 Miles | 13:27 | 9:40 / Mile | Cooldown | Adidas Supernova Sequence Boost |