View Workout (Tom Grabaskas)
Long Run
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Went down to the 10 miler course with my parents. Ran the first 15 minutes with them. Then picked it up. Clocked in at 1:18:00 for the whole thing. Probably shortened the park loop a little. Good run, tired from training three hard weeks, time for a little break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile | Long | Red and white Asics |