View Workout (Abhay Dhillon)
Long Run
April 2, 2016 (Morning)
Exercise Type: Run
Weather: Light Drizzle Chilly
Comments:
Run felt smooth, slight soreness. Overall steady run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:03:27 | |||
| 1.0 Miles | 8:37 | 8:37 / Mile | Warmup | |
| 5.6 Miles | 45:50 | 8:11 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |