View Workout (Abhay Dhillon)
Mile Repeats
March 30, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:38 | |||
| 1.0 Miles | 10:15 | 10:15 / Mile | Warmup | |
| 1.0 Miles | 6:33 | 6:33 / Mile | ||
| 1.0 Miles | 6:21 | 6:21 / Mile | ||
| 1.0 Miles | 6:25 | 6:25 / Mile | ||
| 1.75 Miles | 14:04 | 8:02 / Mile | Cooldown |