View Workout (Max Randal)
Hills
April 6, 2016 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
Hill workout on Everest:
2 min hills, 2 min walk, 1 min jog (x7)
10 sec hill sprints (x8)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:20 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1.9 Miles | 14:00 | 7:22 / Mile | Hills | |
| 0.8 Miles | 7:00 | 8:44 / Mile | Easy | |
| 0.3 Miles | 1:20 | 4:26 / Mile | Speed | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |