View Workout (Jeff Elias)
Run in Neighborhood
April 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
I felt surprisingly fresh and crisp after yesterday's 10x400 workout. I ran a quick run in my neighborhood, but due to that, I had to deal with a half mile hill that included 100 feet of elevation gain. I also misjudged the distance and went a little too far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:43 | 8:10 / Mile | Adidas Supernova Sequence Boost |