View Workout (Kelsey Aamoth)
(Untitled)
April 6, 2016 (Morning)
Exercise Type: Run
Comments:
2 WU/ 1 CD
5x1000 (3:27,3:32,3:37,3:35,3:33) 200j
Wind was pretty strong on the track, definitely a hard workout
lift, abs, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Gray Adidas |