View Workout (Harrison C)
R15 Piscataway
April 5, 2016 (Afternoon)
Exercise Type: Run
Weather: 45F, Windy
Comments:
Ran decently. Slow third lap, sped up to finish it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 5:01 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 5:01 | 5:02 / Mile | Race | |
| 1.5 Miles | Cooldown |