View Workout (Harrison C)
T16
April 6, 2016 (Morning)
Exercise Type: Run
Weather: 45F, Sunny, Windy
Comments:
Was expecting a recovery day, got a tempo mile. Did not do poorly.
Ran With: Shail, Ish
Strength(1X15S,15RJ,15XL,15MC,15B)
1XHurdle Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:48 | |||
| 4.0 Miles | 28:16 | 7:03 / Mile | Steady State | Brooks Adrenaline GTS 15 |
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | Brooks Adrenaline GTS 15 |