View Workout (Jeffrey Klaves)
(Untitled)
July 9, 2008 (Morning)
Exercise Type: Run
Comments:
4 mile aerobic threshold run: Splits were: 6:07, ..., ..., 5:25. i need to look back because i am not exactly sure. Felt comfortable throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:10 | 5:47 / Mile |