View Workout (Ben Gochanour)
(Untitled)
April 5, 2016 (Morning)
Exercise Type: Weights
Comments:
3x5 front squats(most weight was 105lb)
1 set of 5 Jump Squats
1 set of 5 Jump Squats with elastic cord assistance
Typical Band exercises(3 side steps each way x10, Frankenstein walk forward x30 total steps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |