View Workout (Simon Lester)
Cheyenne
April 7, 2016 (Morning)
Exercise Type: Run
Weather: cool, 40 degrees, NW
Comments:
Ran and walked with Carmen, L knee is sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 50:45 | 12:28 / Mile | 125 | Training |