View Workout (Grace Mahaffie)

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Free Period Bike Ride

April 6, 2016 (Afternoon)

Exercise Type: Bike

Comments:
I used my free today to bike, instead of you know doing homework, but thats okay. It was very very nice. I was super in to it and it felt nice and i felt fast (on a stationary bike). I did a little pt afterwards and my planks.
Reflecting on my 9 months of annular tears and I think I have come to peace with them, I'm not excepting defeat yet, but I'm feeling super chill with them. Every once and a while I realize that I have pain all the time and I'm not suppose to and thats sad, but thats it, very nice relationship between me and my tears.