April 1, 2016 (Morning)
Exercise Type: Other
Comments:
Self explanatory backloging.
Workout? -ladder 5,4,3,2,1 on with 20 second breaks x2 but i felt like it was "on" the whole time so maybe not.
It was lots of fun and it was nice to get to know Boston and her struggle with injury.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
40:00 |