View Workout (Ryan Blood)
Capital 10-Miler
April 2, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:24:25 | |||
| 2.1 Miles | 16:27 | 7:50 / Mile | Warmup | |
| 10.0 Miles | 51:58 | 5:11 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |