View Workout (Rahul Reddy)
Tri Meet at Oakland Mills
April 6, 2016 (Morning)
Exercise Type: Run
Comments:
Mile went well (won it), despite the wind. 800 was awful. Unfortunately, I couldn't get out fast enough and I ended up getting trapped in the back.
I guess I was so mad after that 800 that I busted out a huge PR in the 4x400!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 7:43 | |||
| 1.0 Miles | Warmup | Nike Free 5.0 | ||
| 1600.0 Meters | 4:39 | 4:40 / Mile | Race | Nike Matumbo 2 |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Matumbo 2 |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | Nike Matumbo 2 |
| 2.0 Miles | Cooldown | Nike Free 5.0 |