View Workout (Harrison C)
SS17
April 7, 2016 (Morning)
Exercise Type: Run
Weather: 60F, Cloudy, Drizzling
Comments:
Felt decent. Excited about Metuchen, hoping to get around 4:55.
Ran With: Shail, Matt, Dario
Pliometrics(2X15H1L,15HJ,50m LLR, 10SJ)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:53 | 7:58 / Mile | Easy | Brooks Adrenaline GTS 15 |