View Workout (Charlotte Williams)
Bike
April 7, 2016 (Morning)
Exercise Type: Bike
Comments:
15 warmup
1:30 on 5 off
1 on 1 off
30 on 5 off
3x30 on with 30 off
8:30 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.47 Miles | 40:00 | 3:12 / Mile |