View Workout (Abhay Dhillon)
200 and 400 Ladder Workout
April 8, 2016 (Morning)
Exercise Type: Run
Weather: 55 and Windy
Comments:
Legs felt sore but strong. The workout felt good. Tried smaller steps when working out, seems to work better... Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 18:31 | |||
| 1.13 Miles | 9:31 | 8:25 / Mile | Warmup | |
| 1.5 Miles | Training | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |