View Workout (Jim Barry)
Vasa
April 6, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of heavy weights, all sets right after each other.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 50:00 | |||
| 1.78 Miles | 30:00 | 16:51 / Mile | ||
| 1.2 Miles | 20:00 | 16:40 / Mile |