View Workout (Matt Bomkamp)
Workout
April 5, 2016 (Morning)
Exercise Type: Run
Comments:
4xK's
First 2 without spikes, 2nd 2 with spikes.
Back got worse through workout. Felt pretty shitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 5:53 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Kilometers | 2:57 | 4:44 / Mile | ||
| 1.0 Kilometers | 2:56 | 4:43 / Mile | ||
| 1.0 Miles | Recovery | |||
| 1.0 Miles | ||||
| 4.0 Miles | Cooldown |