View Workout (Coco B Berland)
1200's
April 6, 2016 (Morning)
Exercise Type: Run
Comments:
4 by 1200 today. Was a great workout relatively easy and didn't strain my self to bad. Wet day but felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |