View Workout (Harrison C)
T18
April 8, 2016 (Afternoon)
Exercise Type: Run
Weather: 50F, Windy
Comments:
Slight pain in right shin, persisting from yesterday. Did majority of the run on turf, will ice and start using shin sleeves. Felt good otherwise.
Ran With: Ethan, Victor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:48 | |||
| 1.84 Miles | 13:00 | 7:03 / Mile | Training | Brooks Adrenaline GTS 15 |
| 2.16 Miles | 15:48 | 7:18 / Mile | Brooks Adrenaline GTS 15 |