April 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and breezy
Comments:
Workout at AU with Thea and Lucía. Ran there with Lulu, great conversation. Foot hurting on the way there but stopped when we started the workout…10x200…felt like I was floating the whole time. Run back was slow and chill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2000.0 Meters | Speed | |||
| 1.0 Miles | Recovery | |||
| 1.25 Miles | Cooldown |