View Workout (Kailey Head)
SI
April 7, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 43:25 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 600.0 Meters | 3:28 | 9:17 / Mile | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 600.0 Meters | 3:52 | 10:22 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 600.0 Meters | 3:56 | 10:33 / Mile | ||
| 400.0 Meters | 1:39 | 6:38 / Mile | ||
| 1200.0 Meters | 7:46 | 10:24 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 600.0 Meters | 3:43 | 9:58 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 600.0 Meters | 3:49 | 10:14 / Mile | ||
| 400.0 Meters | 1:38 | 6:34 / Mile | ||
| 600.0 Meters | 3:37 | 9:42 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 1.0 Miles | Cooldown |