View Workout (Amy Milner)
200s on the rugby field
March 30, 2016 (Morning)
Exercise Type: Run
Comments:
I'm leaving for Florida right after school today, which means I'm going to miss the practice meet :( . Weishaar gave me a workout to do this morning. It was a 15 minute warmup, 6 strides, 3x4 200s at a 42-44 second pace, than a 10 minute cooldown. I only did 3 sets and I cut the warmup and cooldown short because of limited time. There was 100m of jog between each 200 and 400m of jogging between sets. I couldn't figure out how to get my watch to display the distance in meters or even be more specific, so I went farther than 200 meters on some and shorter on others but they were all pretty similar.
I went up to the Cornell rugby field to do the workout. It was nice because no one ever uses that field and it's flat, but it was also a bit wet and muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 23:06 | |||
| 1.95 Kilometers | 10:52 | 8:58 / Mile | Warmup | |
| 190.0 Meters | 0:42 | 5:55 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 230.0 Meters | 0:50 | 5:49 / Mile | ||
| 195.0 Meters | 0:42 | 5:46 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 210.0 Meters | 0:44 | 5:37 / Mile | ||
| 185.0 Meters | 0:41 | 5:56 / Mile | ||
| 190.0 Meters | 0:40 | 5:38 / Mile | ||
| 220.0 Meters | 0:47 | 5:43 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 210.0 Meters | 0:45 | 5:44 / Mile | ||
| 0.5 Kilometers | 3:25 | 10:59 / Mile | Cooldown |