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Cassss

March 28, 2016 (Afternoon)

Exercise Type: Run

Comments:
Easy fartlek. After the first 15 minutes we ran at a tempo pace for 45 seconds every five minutes, so there was 4:15 between each one.

Mile 1-9:00
Mile 2-8:42
Mile 3-8:26
Mile 4-8:37
Mile 5-8:05
Mile 6-8:25
Mile .64-5:53