View Workout (Matthew Poust)
idk
September 5, 2009 (Night)
Exercise Type: Other
Weather: sunny
Comments:
just ran randomly for an hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | |||
| 0.0 Miles | Warmup | Mizuno | ||
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Recovery |