View Workout (Alex Wilke)
XC Day 68
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Finally was able to go out and try a run today..wasn't much and was going pretty slow but it felt okay...not 100% but decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Asics Gel Nimbus 11 |